Protein supplements are everywhere these days. It is definitely a fact that weightlifters as well as other high-intensity athletes require more palmitoylethanolamide dosage protein than the average person does. Studies conducted recently suggest that an athlete who weighs 200 pounds should consume somewhere between 120 and 180 grams of protein each day, whereas someone who weighs 200 pounds but is not as active could get by very easily consuming only between 70 and 90 grams. If we want to put this into concrete terms, a runner could reach his maximum daily protein requirement by piling his plate with the following things: eight ounces of tofu (firm), one braised pork chop, and one cup the following: roasted peanuts, cottage cheese, chickpeas, oat bran, and ricotta cheese. The individual who is not athletic on the other hand could get by without the firm tofu, the pork chop, as well as the cottage cheese.
But you have to remember that athletes also require a higher number of calories than do the rest of the population. A body builder or a basketball player could very well go through up to 4,000 calories a day, compared to the approximate 2,000 calories that a person who is only moderately active burns. And in the United States, it would not be very easy to take in 4,000 calories without consuming at least 180 grams of protein. The average American eats between 50 and 70 percent more protein than is required, and nearly all athletes receive their daily protein requirement through the foods they eat. Although many do use protein supplements, like whey protein supplements, it may actually not be necessary.
Regardless of whether you want to drop some weight, put on some weight, or maintain, the Mayo Clinic suggests that you use the same formula: between 45 to 65 percent of your calories should be made up of complex carbohydrates, between 20 to 35 percent should be made up of fat, and only between 10 and 35 percent should be from protein, including protein supplements.